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If you’re looking for a natural, nourishing way to support your gut health, this Cow Bone Recipe for Irritable Bowel Syndrome Health is the perfect solution. This rich, flavorful broth is packed with collagen, amino acids, and essential nutrients that can help soothe your digestive system and promote overall gut healing.
This recipe is particularly popular among health-conscious individuals in the USA who are seeking natural remedies for IBS symptoms and digestive discomfort. With its deep, savory taste and silky texture, this cow bone broth is not only healing but also incredibly delicious. Plus, it’s highly customizable—you can add herbs and vegetables of your choice for extra flavor and nutrients!
Preparation & Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| PT15M | PT12H | PT12H15M |
Recipe Details
| Type | Cuisine | Yield | Calories |
| Broth/Soup | American | 6 servings | Approx. 80 per serving |
Recipe Ingredients
- 2 lbs cow bones (preferably grass-fed for maximum nutrients)
- 10 cups filtered water
- 2 tbsp apple cider vinegar (helps extract nutrients from bones)
- 2 celery stalks, chopped
- 2 carrots, chopped
- 1 onion, quartered
- 3 cloves garlic, smashed
- 1 tsp turmeric powder (anti-inflammatory benefits)
- 1 tsp black peppercorns
- 1 bay leaf
- 1 tsp sea salt (adjust to taste)
- Optional: Fresh parsley or cilantro for garnish
Recipe Instructions
- Prepare the Bones: Rinse the cow bones under cold water and pat dry. For a deeper flavor, roast them at 400°F (200°C) for 30 minutes.
- Combine Ingredients: In a large stockpot or slow cooker, add the roasted bones, filtered water, and apple cider vinegar. Let sit for 30 minutes to allow the vinegar to start breaking down the nutrients.
- Cook the Broth: Bring the mixture to a gentle simmer over medium heat. Skim off any foam that rises to the top.
- Add Vegetables & Spices: Add celery, carrots, onion, garlic, turmeric, black peppercorns, bay leaf, and salt. Reduce the heat to low and let it simmer for 12 hours (or up to 24 hours for maximum nutrient extraction). If using a slow cooker, set it to “low.”
- Strain the Broth: Once done, strain the broth through a fine mesh sieve or cheesecloth into a large bowl.
- Cool & Store: Let it cool slightly before storing it in glass jars. Refrigerate for up to 5 days or freeze for long-term storage.
- Serve & Enjoy: Reheat as needed and enjoy a warm, healing cup of broth daily for gut health and IBS relief.
Conclusion
This cow bone recipe is an excellent natural remedy for those dealing with Irritable Bowel Syndrome (IBS) or general digestive discomfort. Rich in nutrients and incredibly soothing, this broth can be a game-changer for your gut health. Try it out and see the benefits for yourself!
1. How to make cow bone broth more flavorful?
You can enhance the flavor by roasting the bones before simmering, adding more aromatic herbs, or incorporating ginger for extra warmth.
2. Can I substitute cow bones with another type of bone?
Yes! If you prefer, you can use lamb or chicken bones, but cow bones offer the highest collagen and nutrient content.
3. How often should I drink cow bone broth for gut health?
Drinking one cup daily can support gut healing, reduce inflammation, and promote overall digestive health.
4. Can I make this in an Instant Pot?
Absolutely! Use the “Soup/Broth” setting and cook on high pressure for 4 hours, then let the pressure release naturally.
5. Is cow bone broth safe for people with IBS?
Yes! The gelatin and amino acids in the broth can help soothe the gut lining and improve digestion, making it beneficial for IBS sufferers.